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Can Certain Berries Help with Weight Control?
Could a simple measure like throwing a handful of berries in your morning cereal help prevent weight gain? A study comparing the obesity-fighting power of different fruits and vegetables founds...
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Coco Cola Helped Fund a Study to Claim Diet Coke Is Better for Weight Loss...
A study claims Diet Coke is better than water for helping people lose weight. Not surprisingly, Coca Cola is a member of the group that funded the study. Once again, this is proof that unless research...
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6 Nutrients That Counteract the Negative Effects of Stress
People who are stressed out, sick or just plain exhausted are more likely to be drinking too much coffee or alcohol, skipping meals or overeating “comfort” foods, and not getting enough sleep. But...
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This Form of Chromium Curbs Appetite and Shrinks Fat Cells
If you’ve ever tried to shed a few pounds, you’ve probably wished for an easy way to speed along your progress. Well, no longer is this supplement’s reputation as a weight loss aid just gossip. While...
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Sugar Free “Diet Soda” Causes Type 2 Diabetes Risk to Skyrocket
Diet sodas prevent people from developing diabetes: fact or myth? A new study indicates this commonly held belief is a colossal myth. It found drinking two small diet sodas per day doubled the risk,...
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Drink This to Lose Weight and Fight Cancer?
For centuries, apple cider vinegar (ACV) has been used as a healing agent for multiple maladies. Here are some of the wellness benefits that scientific research supports. 1. Kills Bacteria Vinegar has...
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Calorie Restriction Boosts Mood and Increases Sex Drive
Calorie restriction is something most people associate with weight loss programs. But today, scientists are learning that restricting calories—no matter what weight you are—can come with some...
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Lower BMI Linked to Longer Life
In today’s modern world of fast and processed foods, it’s not surprising that obesity has become a public health crisis. But does your body size throughout your entire life have an impact? To find the...
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Time-Restricted Eating: The Lost Key to Weight Loss?
Most people allow themselves access to food for 12 hours or more each day, but a new study indicates that cutting back on this timespan may hold the secret to natural weight loss. Limiting Eating to...
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This Weight-Loss “Solution” Caused Five Deaths
The Food and Drug Administration (FDA) reports that since 2016, five people have died after starting a weight-loss treatment that involves a liquid-filled balloon inside the stomach. All five...
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